What is Vestibular Migraine?
Vestibular migraine is a migraine pattern where dizziness and imbalance take centre stage. You might feel spinning, rocking, swaying, motion sensitivity, light/sound sensitivity, nausea, or “brain fog” sometimes with no headache at all. Episodes can last minutes to hours and feel unpredictable, which naturally raises anxiety and makes everyday life harder.
Medical care (GPs, neurologists, ENTs, vestibular clinicians) handles diagnosis and medical management. At DizzinessTherapy.com, we don’t test or prescribe we help you calm the mind-body alarm that keeps symptoms “too loud,” and rebuild confidence in daily life.
Common Experiences
Worry about when the next episode might hit
Avoiding busy visuals (supermarkets, shopping centres, traffic, patterned floors, screens)
Trouble focusing at work or following conversations
Light/sound sensitivity, tiredness, and fog during/after episodes
Frustration, isolation, and a sense of lost control
These reactions are real and understandable. A jumpy nervous system can over-protect you even when serious causes are ruled out.
Why Symptoms Linger (even when you’re “medically fine”)
After a rough spell, your system can learn to over-check motion and visuals like a smoke alarm that now goes off for toast. You feel wobbly → you brace and monitor → the alarm gets louder → life shrinks. The way out isn’t willpower; it’s gentle retraining: clear explanations, calmer body signals, and small, repeatable steps back into normal movement and environments.
Our Approach (Mind–Body Support, Not Physio or Medical Care)
We work alongside your GP/ENT/vestibular physio by addressing the emotional, cognitive, and nervous-system patterns that amplify dizziness and fear.
Your support program may include:
Education & self-understanding
Plain-English explanations of vestibular migraine, triggers, and the body’s alarm system—so fear drops and confidence rises.
Psychotherapy & hypnotherapy
Skills to soften catastrophising, scanning, and bracing; rebuild trust in movement and visuals; and shift unhelpful subconscious patterns.
Breathwork & nervous-system regulation
Practical tools (longer exhales, soft-gaze drills, pacing, wind-down routines) that turn the alarm down and support steadier balance.
Supportive counselling
Space to process frustration and fear, plan conversations at work/home, and create routines that fit your life.
Mind-body strategies
Gentle, everyday practices graded visual/motion exposure, sleep and nutrition anchors, light strength/conditioning so progress is steady and repeatable.
We prioritise tiny steps you can repeat tomorrow. Small wins grow capacity without flare-ups or “all-or-nothing” crashes.
Triggers & Everyday Tweaks
Common load-builders include stress, poor sleep, hormonal shifts, screen marathons, sensory overload, skipped meals, and dehydration. We’ll help you test simple adjustments without rigid rules so you learn which levers matter most for you.
How We Complement Medical Care
- We do not diagnose or prescribe. Please see a GP/neurologist/ENT for assessment and medical options (e.g., medications).
- If you’re doing vestibular rehab, we’ll align mind–body support with your program so your system learns safety + movement together.
- Our role: break the anxiety symptom loop, rebuild trust in your body, and increase resilience so spikes become practice windows, not setbacks.
What Progress Looks Like
- Less fear about episodes; more moments of normal
- Shorter recovery after tough days
- Busier visuals feel tolerable → manageable → boring
- Better focus, steadier energy, and return to routines (work, driving, travel, social time)
Sessions & booking
In-person in Brisbane
Start with a free 30-minute consult to map your next steps
Online Australia-wide & internationally
Disclaimer
DizzinessTherapy.com provides hypnotherapy, psychotherapy, counselling, and breathwork as supportive therapies. We do not provide medical diagnosis or prescriptions. Our services complement medical care and are not a substitute for it. If you experience sudden, severe, or worsening symptoms, please seek immediate medical attention.
We Care About Our Customers Experience Too
Working with Riaz has been absolutely transformational. He is kind, with a heart of gold. He helped me navigate through my childhood trauma and he gave me a road map to healing
Relief from Dizziness
A life-changing experience.
You can feel the change from the first session.
Highly recommended.
Frequently Asked Questions!
What’s the difference between vertigo and dizziness?
Is dizziness dangerous?
Once a clinician has ruled out urgent causes, the sensations are usually uncomfortable, not unsafe. They feel dramatic because the balance/threat system is loud. When a wave hits: pause, feel your feet, pick one steady object to look at, and breathe out longer for 60–90 seconds. Let it pass like a swell in the ocean. Then gently continue what you were doing.
Will panic attacks ruin my progress?
No. They’re intense but temporary—like a thunderstorm. When one hits, name it: “My body alarm is loud, but I’m safe.” Sit or stand with support, look at a still object, and ride the wave with longer exhales. When it settles, do one small, normal action (wash a cup, step outside). That teaches your brain you don’t have to hide from life.
Should I join dizziness forums?
Community can help but choose carefully. Spaces that collect worst-case stories can spike fear and compulsive checking. Look for solution-focused groups where wins are shared, progress is measured in tiny steps, and people talk about living not just symptoms. A practical rule: if you leave the forum more anxious than you entered, unfollow for a month. Replace scrolling with five minutes of skill practice or a text to a supportive friend. Curate your inputs like your diet.
How long does recovery take?
It varies. Some feel meaningful change in weeks, others over months. What predicts faster progress? Consistency over intensity, tiny daily exposures, process focus, and kinder self-talk. What slows it? All-or-nothing goals, constant body-checking, and waiting to “feel ready” before living. Compare only with yesterday-you. If you’re doing the right things, improvement can be sneaky: more normal moments, longer stretches of “forgetting,” fewer meltdowns after busy days. Those are the real markers.